those with digestive issues and thyroid issues please Pray, seek God and look into Irish Sea Moss!
making Irish Sea moss Gel
Have a Blessed Day!
Thursday, January 5, 2017
Friday, October 7, 2016
Natural supplements and alternatives to help with pain
Hi all
We have tried many supplements and topical products to help with pain and these are a few of the ones that we have found to help, some help more then others!
2) Magnesium oil
Many people are deficient in magnesium ( one of the main reasons people crave Chocolate (besides that it tastes good) is that they are deficient in magnesium and magnesium deficiency can cause a lot of symptoms including pain and cramps and getting it through the largest organ God gave us, our skin is another way to combat that deficiency and helps with pain if you put it on where the pain is!
3) Natures inventory Pain relief Gel-
It has natural oils and it Really does help with many types of pain!
It helped my dad with a toe injury that no other pain remedy helped! Praise God!
4) Something Called Gaba Mag that you can only get through one pharmacy the only thing is now they require a prescription even though its all natural.. I don't understand it, but it really works, and if you are able to get the prescription it might be worth it for you!
Saved one of our family members from agonizing lung pain! Also helped someone I know with severe ankle pain as he has screws in his ankles and would hurt during winter time I sent him some before they required a prescription I ordered samples of it and sent one to Him and he said that it helped more than even pain medicine.
http://www.leesilsby.com/gabamag-cream/
5) magnesium tablets
When you have a charlie horse or a cramp taking 2 (250 mg ) of magnesium and chewing them letting them sit in your mouth to absorb through sublingually (your mouth absorbers) and acts quick like a I.v so you're not in pain waiting for your body to break down the magnesium and kick in.
with taking it this way instead of getting relief in 10-20 minutes or more it begins affecting in a minute or two ( seriously I have had it happen to me many times as well as close family members) something to also do if your having multiple muscle cramps a day, week or even month make sure you are getting enough potassium in your diet, the muscle cramp isn't due to a magnesium deficiency mainly its due to a potassium deficiency the magnesium which is a relaxing mineral just helps it Praise God! So take more potassium if your able
(please check with your doctor before adding anything extra or in higher doses if your on medication or health is challenged)
1) if you notice we skipped #1 we wanted to leave it to tell you and remind you that The Greatest relief we have found from pain and from all other symptoms or ailments is Prayer and Trusting in The Lord if you Pray and put your trust in Him He will always come through for you, remember that by Jesus stripes we Are healed it is just a matter of us learning how to receive that healing, something I am still learning to do :) Pray for wisdom and understanding as well as relief and God will be Faithful to grant you your hearts desires if we just Trust and Believe in Him and His word as Truth!
I Hope this and these post helps you!
I hope you don't need any of these but if you or your loved ones do until you have received your Healing from The Lord I Pray they help you!
Have a Blessed Day filled with Joy
in Christ,
OurTidbitsofHealth
We have tried many supplements and topical products to help with pain and these are a few of the ones that we have found to help, some help more then others!
2) Magnesium oil
Many people are deficient in magnesium ( one of the main reasons people crave Chocolate (besides that it tastes good) is that they are deficient in magnesium and magnesium deficiency can cause a lot of symptoms including pain and cramps and getting it through the largest organ God gave us, our skin is another way to combat that deficiency and helps with pain if you put it on where the pain is!
3) Natures inventory Pain relief Gel-
It has natural oils and it Really does help with many types of pain!
It helped my dad with a toe injury that no other pain remedy helped! Praise God!
4) Something Called Gaba Mag that you can only get through one pharmacy the only thing is now they require a prescription even though its all natural.. I don't understand it, but it really works, and if you are able to get the prescription it might be worth it for you!
Saved one of our family members from agonizing lung pain! Also helped someone I know with severe ankle pain as he has screws in his ankles and would hurt during winter time I sent him some before they required a prescription I ordered samples of it and sent one to Him and he said that it helped more than even pain medicine.
http://www.leesilsby.com/gabamag-cream/
5) magnesium tablets
When you have a charlie horse or a cramp taking 2 (250 mg ) of magnesium and chewing them letting them sit in your mouth to absorb through sublingually (your mouth absorbers) and acts quick like a I.v so you're not in pain waiting for your body to break down the magnesium and kick in.
with taking it this way instead of getting relief in 10-20 minutes or more it begins affecting in a minute or two ( seriously I have had it happen to me many times as well as close family members) something to also do if your having multiple muscle cramps a day, week or even month make sure you are getting enough potassium in your diet, the muscle cramp isn't due to a magnesium deficiency mainly its due to a potassium deficiency the magnesium which is a relaxing mineral just helps it Praise God! So take more potassium if your able
(please check with your doctor before adding anything extra or in higher doses if your on medication or health is challenged)
1) if you notice we skipped #1 we wanted to leave it to tell you and remind you that The Greatest relief we have found from pain and from all other symptoms or ailments is Prayer and Trusting in The Lord if you Pray and put your trust in Him He will always come through for you, remember that by Jesus stripes we Are healed it is just a matter of us learning how to receive that healing, something I am still learning to do :) Pray for wisdom and understanding as well as relief and God will be Faithful to grant you your hearts desires if we just Trust and Believe in Him and His word as Truth!
I Hope this and these post helps you!
I hope you don't need any of these but if you or your loved ones do until you have received your Healing from The Lord I Pray they help you!
Have a Blessed Day filled with Joy
in Christ,
OurTidbitsofHealth
Friday, September 23, 2016
More Healthy foods and supplements
Hi Everyone I hope you had a blessed week and have a Blessed Day today!
There are so many more items, Products and recipes, Diys, Revelations and more to come!
Please continue to Pray with us as we are on this journey to The Lord and to health together!
Here is more items for you to look into, research and if you feel led by The Lord to try!
1.) Sprouts-
Sprouts are the seedlings that come from different types of plants and seeds the most popular are bean sprouts, but sprouts can be in almost any vegetable family.
our favorite at the moment are broccoli sprouts and lettuce sprouts.
our Dad is really enjoying sunflower seed sprouts.
Making sprouts is pretty easy you can get a ball jar and add (for the smaller jars go with 1/2 tsp for your first few tries as it can go bad easily if it doesn't have enough air to circulate.You can get a sprouting lid or you can get mesh and wrap a rubber band around.
We went the simple way and went on eBay and bought a sprouting lid you can get 2 for under $7 for the pint size, you can get 1 quart the larger ball jar sprouting lid for less than $10.
you can get the Organic (be sure they are organic) sprouting seeds from eBay or different sites.
they can run on average $4-$5 for 3-4 oz of seeds.
The Great things about sprouts is you can get up to 10x or more the nutrient content from the sprouts than you can from the full grown vegetables.
John Hopkins university has found that eating Broccoli sprouts has anti cancer and cancer reversing properties!
All health and disease starts from nutrition or lack of it! Mainly Minerals!
So Start sprouting Today!
If you would like us to make a how to easy Sprout D.I.Y please leave it in the comments below and we will get on that ! :)
2). Manuka honey -
We know that Raw unfiltered Honey is Full of Antibacterial and immune boosting properties, and A Wide range of Minerals and crucial vitamins, but Manuka Honey has up to 4 times the nutrients. Something else that Manuka honey has that all good raw honeys have except Manuka honey has in higher amounts is Naturally occurring Hydrogen peroxide which gives it, its antibacterial property.
thats why its good to put on cuts and burns just like you would put hydrogen peroxide to clean a cut the thing is this also has healing properties that regular hydrogen peroxide you get at the drug store doesn't have as its natural.
Manuka Honey has a UMF rating on all of them
UMF stands for Unique Manuka Factor
The UMF rates how much enzymes and hydrogen peroxide (naturally occurring) is in the specific bottle of Manuka honey.
You should start with a lower UMF rating as your body has to get used to the higher amounts of antibacterial or you can go through a strong die off effect.
I would recommend doing UMF 5 or 10 and start with 1/4 tsp 2 times a day and work your way up from there and if you desire to as you get ok with them you can get higher UMF but the higher the UMF the higher the price is also but also the stronger the benefits can be.
some of the benefits Manuka honey is good for
Acid Reflux,
Low stomach acid
Eczema
Acne
tooth decay
gingivitis
Burns and wounds
IBD and IBS
Sore Throat
Boost Immunity
Allergies
Sinus issues and much more.
3). Glee Gum-
If you are like us and have someone in the family that chews gum every day and you don't like the fact that nearly all gum at the store now has aspartame which if you don't already know has a list of health effects that are negative to say the least.
Glee gum is something my mom found and its delicious and its all natural and they have many flavors from normal Spearmint, peppermint and Cinnamon to berry and tangerine watermelon and more!
they have sugar free option for those trying to balance their blood sugar levels.
They have where you can order in bulk on their website as it is less expensive to buy a few cans of it if you chew daily then to buy multiple boxes at the health store.
www.Gleegum.com
4). Surf sweets-
Something my mom struggled with in the beginning was finding my brother some sweets he could have with out corn syrup, soy and other allergens and Surf sweets is one of the first she found and has been a Blessing in our house hold.
Some of our favorites are
Surf sweets gummy bears,
surf sweet peach rings
Surf sweets sour gummy bears and my brother likes the gummy worms.
to see more and read about them go to their website.
www.surfsweets.com
4).Sprouts Brand Rice Krispy Treats-
Rice Krispy treats were a Great treat for me and a memory as a kid but with all the ingredients they add now days you have to find an alternative and these ones are awesome they even have a cocoa Rice Krispy and they are delicious!
They are only sold at sprouts market. they are Gluten, soy, dairy and egg free.
They have regular vanilla and cocoa.
5)Enjoy life Chocolate bars-
If you have anyone like my family members who really Enjoy chocolate but do not enjoy how they feel after they eat "regular" candy from the store.
Enjoy life Boom Choco boom Rice milk crisp Bar is for you and your family!
they are so good they have rice crispy interior.
They have a Rice "Milk chocolate"
and a Dark chocolate.
They have been a staple and Blessing in our family for times for sweet treats.
they also have Chocolate Chips that you can bake with and add to any recipe as well as nips where they are bigger then chips but smaller then bars.
just little square pieces.
https://enjoylifefoods.com
Try them you won't be sad you did. (Please check the label first to be sure you can have them, they are awesome they do their best to add as little ingredients as possible so more people can enjoy foods and treats.
We Hope you enjoy our blog and continue coming back to get more information and recipes to come.
Thank you for staying with us and sharing with your friends.
Please also share with your family!
Remember we are in this together on our Quest to Seek The Lord and Share His Love and take care of His temple and be and live Healthy!
With God's love and grace we can get through anything and accomplish anything!
All for His Glory!
In Christ Jesus Name Amen!
ourTidbitsofHealth
There are so many more items, Products and recipes, Diys, Revelations and more to come!
Please continue to Pray with us as we are on this journey to The Lord and to health together!
Here is more items for you to look into, research and if you feel led by The Lord to try!
1.) Sprouts-
Sprouts are the seedlings that come from different types of plants and seeds the most popular are bean sprouts, but sprouts can be in almost any vegetable family.
our favorite at the moment are broccoli sprouts and lettuce sprouts.
our Dad is really enjoying sunflower seed sprouts.
Making sprouts is pretty easy you can get a ball jar and add (for the smaller jars go with 1/2 tsp for your first few tries as it can go bad easily if it doesn't have enough air to circulate.You can get a sprouting lid or you can get mesh and wrap a rubber band around.
We went the simple way and went on eBay and bought a sprouting lid you can get 2 for under $7 for the pint size, you can get 1 quart the larger ball jar sprouting lid for less than $10.
you can get the Organic (be sure they are organic) sprouting seeds from eBay or different sites.
they can run on average $4-$5 for 3-4 oz of seeds.
The Great things about sprouts is you can get up to 10x or more the nutrient content from the sprouts than you can from the full grown vegetables.
John Hopkins university has found that eating Broccoli sprouts has anti cancer and cancer reversing properties!
All health and disease starts from nutrition or lack of it! Mainly Minerals!
So Start sprouting Today!
If you would like us to make a how to easy Sprout D.I.Y please leave it in the comments below and we will get on that ! :)
2). Manuka honey -
We know that Raw unfiltered Honey is Full of Antibacterial and immune boosting properties, and A Wide range of Minerals and crucial vitamins, but Manuka Honey has up to 4 times the nutrients. Something else that Manuka honey has that all good raw honeys have except Manuka honey has in higher amounts is Naturally occurring Hydrogen peroxide which gives it, its antibacterial property.
thats why its good to put on cuts and burns just like you would put hydrogen peroxide to clean a cut the thing is this also has healing properties that regular hydrogen peroxide you get at the drug store doesn't have as its natural.
Manuka Honey has a UMF rating on all of them
UMF stands for Unique Manuka Factor
The UMF rates how much enzymes and hydrogen peroxide (naturally occurring) is in the specific bottle of Manuka honey.
You should start with a lower UMF rating as your body has to get used to the higher amounts of antibacterial or you can go through a strong die off effect.
I would recommend doing UMF 5 or 10 and start with 1/4 tsp 2 times a day and work your way up from there and if you desire to as you get ok with them you can get higher UMF but the higher the UMF the higher the price is also but also the stronger the benefits can be.
some of the benefits Manuka honey is good for
Acid Reflux,
Low stomach acid
Eczema
Acne
tooth decay
gingivitis
Burns and wounds
IBD and IBS
Sore Throat
Boost Immunity
Allergies
Sinus issues and much more.
3). Glee Gum-
If you are like us and have someone in the family that chews gum every day and you don't like the fact that nearly all gum at the store now has aspartame which if you don't already know has a list of health effects that are negative to say the least.
Glee gum is something my mom found and its delicious and its all natural and they have many flavors from normal Spearmint, peppermint and Cinnamon to berry and tangerine watermelon and more!
they have sugar free option for those trying to balance their blood sugar levels.
They have where you can order in bulk on their website as it is less expensive to buy a few cans of it if you chew daily then to buy multiple boxes at the health store.
www.Gleegum.com
4). Surf sweets-
Something my mom struggled with in the beginning was finding my brother some sweets he could have with out corn syrup, soy and other allergens and Surf sweets is one of the first she found and has been a Blessing in our house hold.
Some of our favorites are
Surf sweets gummy bears,
surf sweet peach rings
Surf sweets sour gummy bears and my brother likes the gummy worms.
to see more and read about them go to their website.
www.surfsweets.com
4).Sprouts Brand Rice Krispy Treats-
Rice Krispy treats were a Great treat for me and a memory as a kid but with all the ingredients they add now days you have to find an alternative and these ones are awesome they even have a cocoa Rice Krispy and they are delicious!
They are only sold at sprouts market. they are Gluten, soy, dairy and egg free.
They have regular vanilla and cocoa.
5)Enjoy life Chocolate bars-
If you have anyone like my family members who really Enjoy chocolate but do not enjoy how they feel after they eat "regular" candy from the store.
Enjoy life Boom Choco boom Rice milk crisp Bar is for you and your family!
they are so good they have rice crispy interior.
They have a Rice "Milk chocolate"
and a Dark chocolate.
They have been a staple and Blessing in our family for times for sweet treats.
they also have Chocolate Chips that you can bake with and add to any recipe as well as nips where they are bigger then chips but smaller then bars.
just little square pieces.
https://enjoylifefoods.com
Try them you won't be sad you did. (Please check the label first to be sure you can have them, they are awesome they do their best to add as little ingredients as possible so more people can enjoy foods and treats.
We Hope you enjoy our blog and continue coming back to get more information and recipes to come.
Thank you for staying with us and sharing with your friends.
Please also share with your family!
Remember we are in this together on our Quest to Seek The Lord and Share His Love and take care of His temple and be and live Healthy!
With God's love and grace we can get through anything and accomplish anything!
All for His Glory!
In Christ Jesus Name Amen!
ourTidbitsofHealth
Tuesday, September 13, 2016
Food For Healthy Thought and Body: a List of Allergy free Foods 1-5
Hi Everyone,
Back again sorry we haven't been posting had some health issues but The Lord is Ever Faithful to sustain, bring healing and restoration and Comfort!
This post is going to be one of many sharing a lot of our Allergy friendly and Healthy food and product alternatives. Not ours as we don't make them but our recommendations :) because we have tried and use them on a daily basis in our family.
we will not only be sharing food but other house hold and personal care products to try and help you.
Please if you or any of your loved ones have any allergies to foods or chemicals before you purchase any of these please do a careful research and review of their ingredients.
We also would like to mention that if you remember reading back a few blog posts we talked about How awesome Colloidal silver is, but the only down side is it can run a highish price tag if you purchase and use it daily,yes it is worth it but we have found a way to make it Without needing Fancy equipment all you need to buy is two ingredients and it can last you 6+ months or longer depending on how much you get.
If you would like the recipe and DIY on How to make your own colloidal silver for around $20 please let us know in the comments below if you would subscribe to our blog if we put up a email subscription, we would send you this DIY colloidal silver recipe in your email.
we will send you the links where we got our supplies to make it and it works great!
as well as some other tips!
We are new to this and really just want to make a difference in others lives and give back by sharing the wealth of knowledge that The Lord has kindly blessed us with, to help you and ourselves.
ok here we go here is a list of just some of the foods and products we enjoy and use on a daily or weekly basis!
1). Vegenaise-
If any of you have had issues or allergies to dairy, eggs, soy and more and used to really enjoy eating mayonnaise I feel your pain,but we have found by The guiding of The Lord a Soy free (it is the pastel Green top and says Soy Free) Dairy free mayonnaise that tastes just like regular mayonnaise without all the junk added!
Now you can eat all your foods and meals that you once enjoyed with mayonnaise using this truly awesome product!
They carry it at Wholefoods and Sprouts.
They have a small jar and large jars, some stores only carry the smaller jars so you should ask them to stock the larger jars once you have tried it and know that you like it !
you can look on the link and see many more of their products and recipes.
http://followyourheart.com/products/soy-free-3/
2) BFree Bread-
Going Gluten free is tough enough as it is am I right? now days nearly everything has gluten in it, even hidden and reworded.
Bread has been the toughest product to find gluten free, don't get me wrong there are many Gluten free breads on the market but they sadly have been majority of them hard and only good if your toasting them.
Be Free bread we found at a local Ralphs or kroger store it is Delicious and the seed one is awesome they have a plain "white" and Brown seeded bread, they have other Delicious products like little buns that if you cut in half you can use as small hamburger buns, they have Wraps and more!
https://us.bfreefoods.com/our-products/
3) Earth Balance Coconut Spread- (coconut butter like Real Butter)
If you are like my family and me and having Dairy issues caused you to have to stay away from butter which you really enjoyed... This Awesome little product really makes a difference!
you use it in place of Butter and O my goodness is it Delicious!
You should give it a try. It doesn't have the allergens that are most common, but if you have an issue with coconut please do not try!
*Mini Recipe*
You can use on the gluten free bread we shared above Bfree and use it to spread on once side of two slices of bread and use some Go Veggie cheese (we will talk about that next) and put it on a skillet and make yourself or your family a grilled Cheese Sandwich without worrying about it having toxic to your health ingredients.
( A Easy and yummy recipe!)
https://earthbalancenatural.com/product/organic-coconut-spread/
They also have a soy free spread that is not made with coconut that one of our family members uses at times and enjoys :)
https://earthbalancenatural.com/product/soy-free-buttery-spread/
4) Go Veggie Cheese-
Finding a dairy, soy and gluten Cheese Alternative can be difficult, and finding one that well tastes not only good but like cheese and then seeing if it will melt like cheese.
Remember nothing will be exactly like cheese except well Cheese, but this one comes really close!
It tastes just like cheese and has the texture and melts the best that we have found!
It's Delicious!!!!
We have enjoyed home made Pizza's, Grilled Cheeses (Recipe mentioned above), and used to melt on top of beans, or top on tacos (if you would like a easy and delicious allergy free taco and pizza recipe please let us know in the comments! :)
Go Veggie has many different cheeses make sure you go to the "Vegan" ones for the versions that we are mentioning that are soy free, Dairy free, and more as they have one that is called lactose and soy free but it still does contain milk but they removed the lactose, but we rather no milk at all in it so the vegan line is for us! Thank God for them making a variety of lines!
They come in different flavors like
Mozzarella, American, cheddar and pepper jack.
http://goveggiefoods.com/products/singles/vegan/mozzarella
5) So Delicious brand-
Ok this time I'm not going to mention any one specific product I'm mentioning a entire brand!
This is one of our go to brands that we enjoy.
some of their products that we really enjoy are their
So Delicious coconut yogurt with delicious flavors we enjoy the Blueberry, vanilla, raspberry and strawberry.
so delicious Coffee Creamer- if you are a coffee drinker but are dairy free for various reasons either lactose issues or allergies finding a creamer can be difficult but so delicious Hazelnut and french vanilla make your coffee so creamy and delicious you forget it is dairy free! our family really enjoys it!
So delicious Dairy free milks we use the coconut milk and Almond milk.
So Delicious Soy free and Dairy free Ice Cream - they have too many flavors for me to fully share here but some of our favorites are Vanilla bean, cookie dough, Oregon mixed berry, min chip and more
they also have ice cream bars and ice cream sandwiches! Truly this line has made going allergy friendly for my sibling much easier as a teen!
Another Note about the Ice cream.. They even have some that have No sugar added so for the people who have to watch their blood sugar they too can enjoy a treat along with you and they taste good just as the ones with added cane sugars.
http://sodeliciousdairyfree.com
They have many other products that we enjoy I will list more later as I think of them.
This will be a continuing list we have so many items to share we don't want to over whelm you.
Also I wanted to know is there any type of food or allergy free product that you are looking for or would like us to give you a suggestion on like for example Noodles, nut free butters, gummy bears, candy etc..
Know you can eat a Delicious diet you don't have to miss out you just need to look a little harder at first and once you find something you can have then you know!
That is why we are bringing you this blog and list to share with you things we have found and things you may not know exist so you too can enjoy foods again that you haven't had in years or ever had and see your child who has had to eat a very limited diet add delicious foods that won't make them have negative effects what Joy you will bring to your heart and theirs knowing you are giving them options and showing them they can eat a good diet and find alternatives to things they like (Plus all these that we are recommending are Healthier then the rest! so we are Thankful we had issues with certain foods because God used it to make us realize how unhealthy we were eating as a family and showed us Healthy options as we transitioned and continue to transition to a healthier life style as it isn't a Diet as in you do temporary this is a life style change and you will be glad you did and your body will thank you for it!
Please though Make sure to Eat A Lot of leafy greens and fruits and vegetables That is what The Good Lord intended us to eat in the beginning we need to at least add a lot more of it in our lifestyle!
Juice and make smoothies with it and add the pulp back from the juicer into the smoothies and bake with the pulp like from the carrots etc. and if you don't at least compost it! let us enjoy The Sweet Treats from The Garden! Apples And Carrots!
Please leave comments below sharing with us that you are enjoying this blog and that you want us to continue as we are new to this and want to put out good content that uplifts your spirit and helps your body! It lets us know we are on the right track and you are being blessed by this! Thank you again for coming back please come back soon and favorite our page as we will continue to blog in a way to Thank God for all He has done for us and the knowledge He has given us and to share it with you in Hopes to help and inspire and Bless you letting you know that you too can do it!
we know its not easy at first but it is so rewarding and once you get to learn to cook and prepare meals with the different products you realize all your doing is like buying a new "brand" and can use just the way you used the unhealthy regular brands, some do require a bit of learning curve as they cook differently but once you learn you got it! and more importantly God is with you encouraging you! Let us take time now and Thank God and Honor Him with taking care of our bodies His temple!
We hope you enjoy!
God Bless you and yours and please share this with your friends and family on face book and other social media! We would be very appreciative!
In Christ.
Tidbitsofhealth
Back again sorry we haven't been posting had some health issues but The Lord is Ever Faithful to sustain, bring healing and restoration and Comfort!
This post is going to be one of many sharing a lot of our Allergy friendly and Healthy food and product alternatives. Not ours as we don't make them but our recommendations :) because we have tried and use them on a daily basis in our family.
we will not only be sharing food but other house hold and personal care products to try and help you.
Please if you or any of your loved ones have any allergies to foods or chemicals before you purchase any of these please do a careful research and review of their ingredients.
We also would like to mention that if you remember reading back a few blog posts we talked about How awesome Colloidal silver is, but the only down side is it can run a highish price tag if you purchase and use it daily,yes it is worth it but we have found a way to make it Without needing Fancy equipment all you need to buy is two ingredients and it can last you 6+ months or longer depending on how much you get.
If you would like the recipe and DIY on How to make your own colloidal silver for around $20 please let us know in the comments below if you would subscribe to our blog if we put up a email subscription, we would send you this DIY colloidal silver recipe in your email.
we will send you the links where we got our supplies to make it and it works great!
as well as some other tips!
We are new to this and really just want to make a difference in others lives and give back by sharing the wealth of knowledge that The Lord has kindly blessed us with, to help you and ourselves.
ok here we go here is a list of just some of the foods and products we enjoy and use on a daily or weekly basis!
1). Vegenaise-
If any of you have had issues or allergies to dairy, eggs, soy and more and used to really enjoy eating mayonnaise I feel your pain,but we have found by The guiding of The Lord a Soy free (it is the pastel Green top and says Soy Free) Dairy free mayonnaise that tastes just like regular mayonnaise without all the junk added!
Now you can eat all your foods and meals that you once enjoyed with mayonnaise using this truly awesome product!
They carry it at Wholefoods and Sprouts.
They have a small jar and large jars, some stores only carry the smaller jars so you should ask them to stock the larger jars once you have tried it and know that you like it !
you can look on the link and see many more of their products and recipes.
http://followyourheart.com/products/soy-free-3/
2) BFree Bread-
Going Gluten free is tough enough as it is am I right? now days nearly everything has gluten in it, even hidden and reworded.
Bread has been the toughest product to find gluten free, don't get me wrong there are many Gluten free breads on the market but they sadly have been majority of them hard and only good if your toasting them.
Be Free bread we found at a local Ralphs or kroger store it is Delicious and the seed one is awesome they have a plain "white" and Brown seeded bread, they have other Delicious products like little buns that if you cut in half you can use as small hamburger buns, they have Wraps and more!
https://us.bfreefoods.com/our-products/
3) Earth Balance Coconut Spread- (coconut butter like Real Butter)
If you are like my family and me and having Dairy issues caused you to have to stay away from butter which you really enjoyed... This Awesome little product really makes a difference!
you use it in place of Butter and O my goodness is it Delicious!
You should give it a try. It doesn't have the allergens that are most common, but if you have an issue with coconut please do not try!
*Mini Recipe*
You can use on the gluten free bread we shared above Bfree and use it to spread on once side of two slices of bread and use some Go Veggie cheese (we will talk about that next) and put it on a skillet and make yourself or your family a grilled Cheese Sandwich without worrying about it having toxic to your health ingredients.
( A Easy and yummy recipe!)
https://earthbalancenatural.com/product/organic-coconut-spread/
They also have a soy free spread that is not made with coconut that one of our family members uses at times and enjoys :)
https://earthbalancenatural.com/product/soy-free-buttery-spread/
4) Go Veggie Cheese-
Finding a dairy, soy and gluten Cheese Alternative can be difficult, and finding one that well tastes not only good but like cheese and then seeing if it will melt like cheese.
Remember nothing will be exactly like cheese except well Cheese, but this one comes really close!
It tastes just like cheese and has the texture and melts the best that we have found!
It's Delicious!!!!
We have enjoyed home made Pizza's, Grilled Cheeses (Recipe mentioned above), and used to melt on top of beans, or top on tacos (if you would like a easy and delicious allergy free taco and pizza recipe please let us know in the comments! :)
Go Veggie has many different cheeses make sure you go to the "Vegan" ones for the versions that we are mentioning that are soy free, Dairy free, and more as they have one that is called lactose and soy free but it still does contain milk but they removed the lactose, but we rather no milk at all in it so the vegan line is for us! Thank God for them making a variety of lines!
They come in different flavors like
Mozzarella, American, cheddar and pepper jack.
http://goveggiefoods.com/products/singles/vegan/mozzarella
5) So Delicious brand-
Ok this time I'm not going to mention any one specific product I'm mentioning a entire brand!
This is one of our go to brands that we enjoy.
some of their products that we really enjoy are their
So Delicious coconut yogurt with delicious flavors we enjoy the Blueberry, vanilla, raspberry and strawberry.
so delicious Coffee Creamer- if you are a coffee drinker but are dairy free for various reasons either lactose issues or allergies finding a creamer can be difficult but so delicious Hazelnut and french vanilla make your coffee so creamy and delicious you forget it is dairy free! our family really enjoys it!
So delicious Dairy free milks we use the coconut milk and Almond milk.
So Delicious Soy free and Dairy free Ice Cream - they have too many flavors for me to fully share here but some of our favorites are Vanilla bean, cookie dough, Oregon mixed berry, min chip and more
they also have ice cream bars and ice cream sandwiches! Truly this line has made going allergy friendly for my sibling much easier as a teen!
Another Note about the Ice cream.. They even have some that have No sugar added so for the people who have to watch their blood sugar they too can enjoy a treat along with you and they taste good just as the ones with added cane sugars.
http://sodeliciousdairyfree.com
They have many other products that we enjoy I will list more later as I think of them.
This will be a continuing list we have so many items to share we don't want to over whelm you.
Also I wanted to know is there any type of food or allergy free product that you are looking for or would like us to give you a suggestion on like for example Noodles, nut free butters, gummy bears, candy etc..
Know you can eat a Delicious diet you don't have to miss out you just need to look a little harder at first and once you find something you can have then you know!
That is why we are bringing you this blog and list to share with you things we have found and things you may not know exist so you too can enjoy foods again that you haven't had in years or ever had and see your child who has had to eat a very limited diet add delicious foods that won't make them have negative effects what Joy you will bring to your heart and theirs knowing you are giving them options and showing them they can eat a good diet and find alternatives to things they like (Plus all these that we are recommending are Healthier then the rest! so we are Thankful we had issues with certain foods because God used it to make us realize how unhealthy we were eating as a family and showed us Healthy options as we transitioned and continue to transition to a healthier life style as it isn't a Diet as in you do temporary this is a life style change and you will be glad you did and your body will thank you for it!
Please though Make sure to Eat A Lot of leafy greens and fruits and vegetables That is what The Good Lord intended us to eat in the beginning we need to at least add a lot more of it in our lifestyle!
Juice and make smoothies with it and add the pulp back from the juicer into the smoothies and bake with the pulp like from the carrots etc. and if you don't at least compost it! let us enjoy The Sweet Treats from The Garden! Apples And Carrots!
Please leave comments below sharing with us that you are enjoying this blog and that you want us to continue as we are new to this and want to put out good content that uplifts your spirit and helps your body! It lets us know we are on the right track and you are being blessed by this! Thank you again for coming back please come back soon and favorite our page as we will continue to blog in a way to Thank God for all He has done for us and the knowledge He has given us and to share it with you in Hopes to help and inspire and Bless you letting you know that you too can do it!
we know its not easy at first but it is so rewarding and once you get to learn to cook and prepare meals with the different products you realize all your doing is like buying a new "brand" and can use just the way you used the unhealthy regular brands, some do require a bit of learning curve as they cook differently but once you learn you got it! and more importantly God is with you encouraging you! Let us take time now and Thank God and Honor Him with taking care of our bodies His temple!
We hope you enjoy!
God Bless you and yours and please share this with your friends and family on face book and other social media! We would be very appreciative!
In Christ.
Tidbitsofhealth
Wednesday, August 17, 2016
and the list goes on
and the List goes on :)
31. Topical Magnesium-
The Lord made our bodies absorb things in different ways and topically through our skin one of them.
It is also called Transdermal magnesium. The reason for using topical magnesium could be for 1 It helps with pain and 2 it absorbs quickly into the blood stream and it helps with muscle cramps (I Personally like the oral magnesium oxide chewed and left in mouth for a few to five minutes for muscle cramps better then topical as it absorbs quicker and relieves the pain quicker) it is also known if rubbed on the bottom of the feet to help promote sleep and relaxation, Improves mood and helps with magnesium deficiency.
Do Note it can tingle and that is normal , Please do not put it on a cut, wound or Scar!!!
It can Burn!
32. Oregano oil-
Oregano oil is An Amazing supplement. Oregano is an Amazing little herb by it self and the oil is very beneficial for a lot of things; here are just a few of them:
Oregano oil Aids in Digestion, Helps with Menstrual cycle regulation and keep your cycles regular, Protect against harmful organisms like food poisoning if you take it on a daily basis or before eating out, helps support weight loss, helps combat colds and any bugs as it is a powerful antiviral, High in many minerals and some vitamins, and Fights against Infections!
It does so much more Oregano oil is one of the ones I would recommend along with Turmeric to look up for infection and viral issues something I Think we all should be adding more into our daily diet (I'm talking to myself here also as I need to take it more!)
33. Black Cherry Juice-
Now I told you that we wouldn't tell you about things that we haven't tried personally but this we have known about and have told some people about who have tried it and it helped a Lot so even though we haven't tried it personally we know others that have and I figured if it helps them it might help someone else reading this and if it does Im glad we shared it .
The Main benefit and reason I am sharing this is that it Helps reduce the pain and struggle with Gout as the tart cherry juice reduces the level of uric acid which if built up in the body can cause gout which I hear is very painful.
34. Squatty potty-
Anyone who has suffered constipation knows the uncomfortable struggle and pain you've dealt with.
Squatty potty is a foot stool that you put around your toilet and you put your feet on and it helps you get into a squatting position which is the position we were made to eliminate in, and it helps some people relieve their bowels better, quicker and easier.
you can get different ones.
They also have a product called Good Move to help you get things going if your constipated. It really does do a good job but it can cause some cramping and please be sure you take it on a day when you are Home because you will not only want but need to be near a bathroom!
http://www.squattypotty.com/shop/
35. Oxypowder-
Continuing on with the issue of constipation, oxypowder is a magnesium based cleanser for the colon and intestines. It does a great job of getting you cleaned out but you don't want to take it too often nor any colon cleanser or your bowels can become adjusted to it and not allow it to work the way it supposed to, so switching it up if your struggling with chronic constipation helps.
Also with oxypowder if you know you have an issue with digestion take it with warm lemon water at night and it should really help, depending on how full your intestines are it could take 1-3 days to get things moving but usually it doesn't take that long and you feel a true sense of relief when you use it.
http://www.globalhealingcenter.com/cleansing/oxy-powder.html
Thank you for reading we Hope this helps you
May your week Be Blessed, Please keep coming back for more we are posting multiple times a week, we really want to help you regain your health and keep your body which is God's Temple
Healthy!!
In Christ,
TidbitsofHealth
31. Topical Magnesium-
The Lord made our bodies absorb things in different ways and topically through our skin one of them.
It is also called Transdermal magnesium. The reason for using topical magnesium could be for 1 It helps with pain and 2 it absorbs quickly into the blood stream and it helps with muscle cramps (I Personally like the oral magnesium oxide chewed and left in mouth for a few to five minutes for muscle cramps better then topical as it absorbs quicker and relieves the pain quicker) it is also known if rubbed on the bottom of the feet to help promote sleep and relaxation, Improves mood and helps with magnesium deficiency.
Do Note it can tingle and that is normal , Please do not put it on a cut, wound or Scar!!!
It can Burn!
32. Oregano oil-
Oregano oil is An Amazing supplement. Oregano is an Amazing little herb by it self and the oil is very beneficial for a lot of things; here are just a few of them:
Oregano oil Aids in Digestion, Helps with Menstrual cycle regulation and keep your cycles regular, Protect against harmful organisms like food poisoning if you take it on a daily basis or before eating out, helps support weight loss, helps combat colds and any bugs as it is a powerful antiviral, High in many minerals and some vitamins, and Fights against Infections!
It does so much more Oregano oil is one of the ones I would recommend along with Turmeric to look up for infection and viral issues something I Think we all should be adding more into our daily diet (I'm talking to myself here also as I need to take it more!)
33. Black Cherry Juice-
Now I told you that we wouldn't tell you about things that we haven't tried personally but this we have known about and have told some people about who have tried it and it helped a Lot so even though we haven't tried it personally we know others that have and I figured if it helps them it might help someone else reading this and if it does Im glad we shared it .
The Main benefit and reason I am sharing this is that it Helps reduce the pain and struggle with Gout as the tart cherry juice reduces the level of uric acid which if built up in the body can cause gout which I hear is very painful.
34. Squatty potty-
Anyone who has suffered constipation knows the uncomfortable struggle and pain you've dealt with.
Squatty potty is a foot stool that you put around your toilet and you put your feet on and it helps you get into a squatting position which is the position we were made to eliminate in, and it helps some people relieve their bowels better, quicker and easier.
you can get different ones.
They also have a product called Good Move to help you get things going if your constipated. It really does do a good job but it can cause some cramping and please be sure you take it on a day when you are Home because you will not only want but need to be near a bathroom!
http://www.squattypotty.com/shop/
35. Oxypowder-
Continuing on with the issue of constipation, oxypowder is a magnesium based cleanser for the colon and intestines. It does a great job of getting you cleaned out but you don't want to take it too often nor any colon cleanser or your bowels can become adjusted to it and not allow it to work the way it supposed to, so switching it up if your struggling with chronic constipation helps.
Also with oxypowder if you know you have an issue with digestion take it with warm lemon water at night and it should really help, depending on how full your intestines are it could take 1-3 days to get things moving but usually it doesn't take that long and you feel a true sense of relief when you use it.
http://www.globalhealingcenter.com/cleansing/oxy-powder.html
Thank you for reading we Hope this helps you
May your week Be Blessed, Please keep coming back for more we are posting multiple times a week, we really want to help you regain your health and keep your body which is God's Temple
Healthy!!
In Christ,
TidbitsofHealth
I Hope your weekend has been Blessed!
Here are some more supplements that have been beneficial and a lot of help for my family and I.
21. IQed -
IQed is a nutrition Rich Protein drink powder it is full of Vitamins, Minerals, healing herbs and foods.
It has made a big impact on many people who suffer from being on the Autism Spectrum and other issues even to helping people with seizures prevent them and lessen them.
As Most illness and health issues stem from a nutritional deficiency This supplement is awesome it also helps decrease the amount of supplements you would have to buy and take on a daily basis as you get it in this one product.
It is a Blessing to so many. It has helped our loved one on their way to Health also. He is Speaking better and we notice changes with Him when he does or when he doesn't drink it.
Also if you struggle with getting enough nutrition in for the day this helps as well as if you struggle with your weight this helps as it is also a meal replacement.It is The best protein shake that I have personally tried and I have tried about 5 in total if not more.
If you do a search on it, look up the ingredient list its Amazing all that is in it and something that is important...
It is Delicious! :)
the link is below
http://rwrd.io/nur027n
22. Activated Charcoal-
Activated Charcoal is an Amazing product it does so many things from Cleaning water and making it safe to drink, Whitening your teeth , Great for food poising as it helps your body get rid of it instead of absorb the toxins, great to put on mosquito, spider or any bites just make a paste with water and activated charcoal and put it on its and it will absorb the venom and help also with bites you can mix raw organic honey with the activated charcoal after about 2 hours of just having the charcoal on the bite as the honey will help soothe the bite and help clean it and heal it quicker.
Activated Charcoal is also good in Helping you rid your body of toxins, to helping someone if they have had an over dose of medication, alcohol or drugs.
When someone overdoses on anything and goes to the ER, one of the first things the doctors do is administer Activated Charcoal in a NG tube down the nose as the Activated Charcoal binds with the drug and toxin and helps your body release it through stool or urine. It also helps reduce Gas and Bloating it has many more uses if your interested in Activated Charcoal I would look into it.
One other Great thing Activated Charcoal is Also Good for reducing symptoms of a
herxheimer reaction which is a reaction that happens sometimes when your body is getting rid of a lot of toxins or disease and its overwhelming to your body as the toxins leave your body quickly it can cause sometimes symptoms that are uncomfortable so taking the activated charcoal during a cleanse or if your struggling with something like lyme disease and are on antibiotics taking activated Charcoal helps with it. Prayer Helps the Most Pray for you and your families learn to Receive your Healing from The Lord Jesus wants to help :) We Just have to search for Him and Ask!
A tip about activated Charcoal it really never goes bad as long as it has been kept dry.
Activated Charcoal is easiest taken in capsules, be careful they will stain.
*Whitening Teeth Side Note* If you have any Caps or dentures Please be aware that it will stain them so I Wouldn't advise on using if you have those in the front of your teeth.
I Think at least 1 bottle of Activated Charcoal capsules should be in every ones supplement arsenal.
23. Cayenne -
Cayenne is a little known wonder in Health. It packs a punch in your mouth with its heat as a pepper and with your health.
Did you know that Cayenne if taken during the onset as soon as you or someone your with realizes they are having a Heart attack taking Cayenne extract has been known that it can help stop one in its tracks. I heard of a person having a heart attack, they gave him some cayenne extract he Rested and his friends Prayed for him and he was fine not long after! I was Shocked and Surprised when I Learned this information to say the least!
I'm Not guaranteeing that this will happen and You should seek medical help if your having symptoms of a heart attack or stroke, I'm just sharing this information with you :) I Hope you nor your loved ones ever have to experience that but you now know this may really help as it opens your veins your blood can flow and can help with the restriction that is causing the issue weather it be in the heart or anywhere else in the body.
Other known benefits of Cayenne pepper is
Helps with Digestion
Helps relieve Migraines or headaches
Helps fight colds and flu
Helps with boosting metabolism
Helps in preventing blood clots
Relieves Joint and nerve pain
and much more
you can take Cayenne in a few different ways but for the purposes of using it to help treat symptoms the best are either Capsules (I Recommend the cool version as it can cause heart burn if you use the original one cool is just where its isn't as hot)
The other way is Cayenne Extract which I think should be in everyones medicine cabinet as well as Activated Charcoal!
24. Diatomaceous earth-
Diatomaceous Earth Also known as DE is a fossil that is found in dry ocean beds of diatoms they are full of Silica and Silica is what helps with skin, hair and nails it is a mineral we need in our body and we need more as we get older. You can take internally it is also great as a internal cleaner for your digestive system and helps rid your body of unwanted toxins as well as helps get rid of parasites in you or your pet, just add a sprinkle in your pets food daily and it will help get rid of any parasites that may be already there and help prevent them. For you its best to add a spoon full in water but If you want more on how to take it Please research How to take Diatomaceous Earth internally there are some helpful youtube videos on this.
DE is Also good as a toothpaste as it is in most toothpastes as an abrasive.
DE is Also a natural insect killer great to put on plants or anywhere you are struggling with bugs ants, roaches and more. It comes in a Powder form and PLEASE If you get it to take internally and give to your pets PLEASE be sure you look when you purchase it, be sure it says "FOOD GRADE" the other kind has had chemicals added to clean pools!
This is Very crucial!Please be careful when you take anything to do your research :)
25. Blackstrap Molasses-
Blackstrap Molasses is something many people have never heard about but it has such benefits.
Blackstrap molasses is Full of potassium , iron and selenium.
Its Great for someone struggling Anemia, and with thyroid issues as the Selenium is needed for the hormones to convert from inactive T4 to Active available T3.
It is Great also for your Garden if you notice your leaves on your plants are turning yellow and its not time for them to go dormant take a spoon full of Blackstrap Molasses put in a large pitcher of water and water your plants with it, try to not get it on the leaves just water at the base of the stem to let it get to the roots, it helps at times as in many cases the yellowing of the leaves can be from a potassium deficiency and the Blackstrap molasses helps replace it.
Blackstrap Molasses is good to have if you feel like your going to have a seizure take a little blackstrap molasses and leave in your mouth and I Personally have done this as well as if your having heart palpitations it does help for some!
I Hope this helps you as well as All of our information
Please note and remember we are not doctors and recommend that you Pray and seek God and The Lord and Remember none of the supplements or foods we share here are a cure, but they help you on your path to health and while you are Praying and learning to receive your Healing from The Lord.
If you need any help with any of the things we shared in any of our blogs.
Please comment below we are happy to help
God Bless you May You have a Blessed week filled with God's grace and unexpected blessings.
In Christ,
TidbitsofHealth
Here are some more supplements that have been beneficial and a lot of help for my family and I.
21. IQed -
IQed is a nutrition Rich Protein drink powder it is full of Vitamins, Minerals, healing herbs and foods.
It has made a big impact on many people who suffer from being on the Autism Spectrum and other issues even to helping people with seizures prevent them and lessen them.
As Most illness and health issues stem from a nutritional deficiency This supplement is awesome it also helps decrease the amount of supplements you would have to buy and take on a daily basis as you get it in this one product.
It is a Blessing to so many. It has helped our loved one on their way to Health also. He is Speaking better and we notice changes with Him when he does or when he doesn't drink it.
Also if you struggle with getting enough nutrition in for the day this helps as well as if you struggle with your weight this helps as it is also a meal replacement.It is The best protein shake that I have personally tried and I have tried about 5 in total if not more.
If you do a search on it, look up the ingredient list its Amazing all that is in it and something that is important...
It is Delicious! :)
the link is below
http://rwrd.io/nur027n
22. Activated Charcoal-
Activated Charcoal is an Amazing product it does so many things from Cleaning water and making it safe to drink, Whitening your teeth , Great for food poising as it helps your body get rid of it instead of absorb the toxins, great to put on mosquito, spider or any bites just make a paste with water and activated charcoal and put it on its and it will absorb the venom and help also with bites you can mix raw organic honey with the activated charcoal after about 2 hours of just having the charcoal on the bite as the honey will help soothe the bite and help clean it and heal it quicker.
Activated Charcoal is also good in Helping you rid your body of toxins, to helping someone if they have had an over dose of medication, alcohol or drugs.
When someone overdoses on anything and goes to the ER, one of the first things the doctors do is administer Activated Charcoal in a NG tube down the nose as the Activated Charcoal binds with the drug and toxin and helps your body release it through stool or urine. It also helps reduce Gas and Bloating it has many more uses if your interested in Activated Charcoal I would look into it.
One other Great thing Activated Charcoal is Also Good for reducing symptoms of a
herxheimer reaction which is a reaction that happens sometimes when your body is getting rid of a lot of toxins or disease and its overwhelming to your body as the toxins leave your body quickly it can cause sometimes symptoms that are uncomfortable so taking the activated charcoal during a cleanse or if your struggling with something like lyme disease and are on antibiotics taking activated Charcoal helps with it. Prayer Helps the Most Pray for you and your families learn to Receive your Healing from The Lord Jesus wants to help :) We Just have to search for Him and Ask!
A tip about activated Charcoal it really never goes bad as long as it has been kept dry.
Activated Charcoal is easiest taken in capsules, be careful they will stain.
*Whitening Teeth Side Note* If you have any Caps or dentures Please be aware that it will stain them so I Wouldn't advise on using if you have those in the front of your teeth.
I Think at least 1 bottle of Activated Charcoal capsules should be in every ones supplement arsenal.
23. Cayenne -
Cayenne is a little known wonder in Health. It packs a punch in your mouth with its heat as a pepper and with your health.
Did you know that Cayenne if taken during the onset as soon as you or someone your with realizes they are having a Heart attack taking Cayenne extract has been known that it can help stop one in its tracks. I heard of a person having a heart attack, they gave him some cayenne extract he Rested and his friends Prayed for him and he was fine not long after! I was Shocked and Surprised when I Learned this information to say the least!
I'm Not guaranteeing that this will happen and You should seek medical help if your having symptoms of a heart attack or stroke, I'm just sharing this information with you :) I Hope you nor your loved ones ever have to experience that but you now know this may really help as it opens your veins your blood can flow and can help with the restriction that is causing the issue weather it be in the heart or anywhere else in the body.
Other known benefits of Cayenne pepper is
Helps with Digestion
Helps relieve Migraines or headaches
Helps fight colds and flu
Helps with boosting metabolism
Helps in preventing blood clots
Relieves Joint and nerve pain
and much more
you can take Cayenne in a few different ways but for the purposes of using it to help treat symptoms the best are either Capsules (I Recommend the cool version as it can cause heart burn if you use the original one cool is just where its isn't as hot)
The other way is Cayenne Extract which I think should be in everyones medicine cabinet as well as Activated Charcoal!
24. Diatomaceous earth-
Diatomaceous Earth Also known as DE is a fossil that is found in dry ocean beds of diatoms they are full of Silica and Silica is what helps with skin, hair and nails it is a mineral we need in our body and we need more as we get older. You can take internally it is also great as a internal cleaner for your digestive system and helps rid your body of unwanted toxins as well as helps get rid of parasites in you or your pet, just add a sprinkle in your pets food daily and it will help get rid of any parasites that may be already there and help prevent them. For you its best to add a spoon full in water but If you want more on how to take it Please research How to take Diatomaceous Earth internally there are some helpful youtube videos on this.
DE is Also good as a toothpaste as it is in most toothpastes as an abrasive.
DE is Also a natural insect killer great to put on plants or anywhere you are struggling with bugs ants, roaches and more. It comes in a Powder form and PLEASE If you get it to take internally and give to your pets PLEASE be sure you look when you purchase it, be sure it says "FOOD GRADE" the other kind has had chemicals added to clean pools!
This is Very crucial!Please be careful when you take anything to do your research :)
25. Blackstrap Molasses-
Blackstrap Molasses is something many people have never heard about but it has such benefits.
Blackstrap molasses is Full of potassium , iron and selenium.
Its Great for someone struggling Anemia, and with thyroid issues as the Selenium is needed for the hormones to convert from inactive T4 to Active available T3.
It is Great also for your Garden if you notice your leaves on your plants are turning yellow and its not time for them to go dormant take a spoon full of Blackstrap Molasses put in a large pitcher of water and water your plants with it, try to not get it on the leaves just water at the base of the stem to let it get to the roots, it helps at times as in many cases the yellowing of the leaves can be from a potassium deficiency and the Blackstrap molasses helps replace it.
Blackstrap Molasses is good to have if you feel like your going to have a seizure take a little blackstrap molasses and leave in your mouth and I Personally have done this as well as if your having heart palpitations it does help for some!
I Hope this helps you as well as All of our information
Please note and remember we are not doctors and recommend that you Pray and seek God and The Lord and Remember none of the supplements or foods we share here are a cure, but they help you on your path to health and while you are Praying and learning to receive your Healing from The Lord.
If you need any help with any of the things we shared in any of our blogs.
Please comment below we are happy to help
God Bless you May You have a Blessed week filled with God's grace and unexpected blessings.
In Christ,
TidbitsofHealth
Hi Again :)
I Hope you are having a Blessed Week and this is encouraging you to start getting on or helping you on the path to better health and bringing you knowledge in an understandable way Please continue to come back as we will be also posting about Recipes in time to come as well as food and beauty items that we have tried and that we have enjoyed using ourselves.
Before I continue on this list I would like to make a disclaimer, We are in no way doctors just normal people who have struggled with seeing our loved ones suffer and took the time to do research and try multiple things that some help and some didn't but that doesn't mean they won't help for you, but since we are not doctors please before you start anything new especially if you are on medication please consult your physician before adding anything supplemental.
We are here to just share what we have learned on our journey to healthy living.
We are not at this time sponsored in any way for any of the products we are sharing we are just sharing ones we have tried and use there are many others out there and with Prayer and time you can find things to help and we Hope this gives you a guide on where you can start.
lets continue with the list shall we :)
11. Ceylon Cinnamon-
Ceylon cinnamon is a pretty awesome thing. it is not your average cinnamon that you get at the store it has to say Ceylon cinnamon. Ceylon cinnamon has many benefits that regular cinnamon doesn't have like for one it helps lower blood sugar, we have read and heard stories of people who have been able to lower or even get off of diabetic medication since taking ceylon cinnamon daily. The differences between regular store bought cinnamon that we know and ceylon cinnamon is a substance called coumarin which is in Cassia cinnamon cassia is the store bought cinnamon that we all know, too much coumarin has been shown in studies to be linked to liver damage and other health issues so too much store bought cinnamon is actually harmful to you. Ceylon cinnamon how ever doesn't have the coumarin and is Amazing in its benefits which start with blood sugar regulation it lowers glucose levels, is an anti-bacterial agent, anti-inflammatory, was mentioned in the Bible, defends against cognitive decline, help lower cancer risk and helps fight infections and viruses, helps protect dental health, helps with allergies and skin and so much more. You can get it in capsules, sticks or ground ceylon cinnamon.
12. Probiotics-
Probiotic means Pro Life, just like Anti biotic means anti life as it is meant to kill bad bacteria and infections but the thing is with antibiotics they also kill off the good bacterias along with the bad, and our bodies are made up of a bunch of good bacterias and if there are too little of them our body is out of balance and it allows for other infections like fungal infections and candida as well as a host of other issues with your stomach and intestines and more.
so if you or anyone else were on a lot of antibiotics throughout your life it would be beneficial if you began a Probiotic, you can get them in capsules or eat fermented foods like Sauerkraut but not every sauerkraut is the same, the one we like to use is Bubbies Sauerkraut you can actually taste a difference in it.
Even if you have not had a lot of antibiotics thats great but you should still add even a light probiotic or eat more fermented foods as it will help your body stay and keep healthy you can not have too many good bacteria in your system.
Probiotics help treat intestinal issues like IBS,Crohns and any other G.I issues you or your loved one may be facing. Probiotics help in boosting your immune system, and help with many health issues.
13. Digestive Enzymes-
Enzymes have been one of the things that have really made a difference in our loved ones lives.
There are many and each one work on a different area. Like Lipase works on breaking down fats.
Protease works on breaking down proteins etc as we get older our enzyme levels decrease, if you have g.i issues more then likely you do not have enough digestive enzymes to help break down your foods.
We like to use a few different ones and are constantly trying new ones, as with many of the things we list we try new forms of it as our bodies do become accustomed to it and it doesn't work as well after a year or so of taking the same and the same dose, and We like to get ones that are an all in one where they have a mix of enzymes to help break down most of not all the different food groups.
Please with enzymes be careful if they have Bile Salts or HCI in I wouldn't recommend to start with those unless you know you need them but I personally would start with less potent like the ones I list below or ones that you find similar. Bile Salts and HCI in particular are strong like stomach acid and too much can cause you to actually be in severe pain like heart burn but in your intestines. I personally recommend you stay away from those in the beginning and if you start those please start with a Tiny bit and keep with as little as possible. But Digestive enzymes Are Great when taken in products like ones I list below.
ones we have liked are
Enzymedica many of their Enzymes are good, for breaking down fats only Lipo Gold is good as well as Digest Gold and their other mixes.
Rainbow brand Advanced Enzyme is good as it also has Tumeric,Peppermint,Bladderwrack and more that help not only break down the foods but also help sooth the stomach and intestine, and give your health a Blessing :)
Natures Sunshine Protease.
Also a Specific Enzyme that has been a Blessing for my family and me personally is Papaya chewable enzymes, they are Great for If you have heart burn, Painful gas, too much gas, and if you over ate, if you chew a few of the papaya enzymes it will help relieve you of your symptoms many if not most of the time
the ones we like are
American Health Chewable SUPER Papaya Enzyme Plus (you can use the regular ones but the SUPER Papaya Enzyme plus Really does make a difference in how fast it works and the peppermint in it actually helps more then the regular
and Many more but these are just a few if you would like more suggestions or have any questions on a product your thinking of trying feel free to comment below we will do our best to help you :)
14. Coconut Water-
Coconut Water is Very beneficial it helps you regain Hydration quicker then drinking water alone as it has so many minerals in it. It has been used in the poorer countries intravenously to rehydrate people as it is compatible with human blood.
It has so many nutrients and it even helps reduce blood pressure.
The main benefit is Hydration it also does other things like helps with digestion and some say help with weight loss.
Hydration is a very important thing if you are not hydrated your body cannot perform well as remember our bodies are made up of mostly water.
Coconut water is Great to drink along with at least 8- 8oz cups of water Daily it cannot just be one day drink it and the next day drink only 2, your body will appreciate you for it :)
There are many coconut water brands the one I Personally like is
Zola as it is non Gmo and has a creamier yet refreshing taste you can learn more about them at
and the one we are using more lately is a Powdered coconut water that you just add to water, its less expensive and you get More for your money.
as a Coconut water bottle or container of coconut water is about $5 each for 2 servings (large bottle)
but with the powder you can get 12 servings for about $9
it is great for those who work outside especially in the heat of summer or those who sweat a lot, great for those in sports or those who suffer from dehydration or have a hard time getting in the 8-8oz glasses of water.
I don't want you to think that because you are adding the coconut water that it means that you don't need to still drink 8-8oz of water daily, you do but it helps you stay hydrated and helps those who are still working at getting in their water amount daily.
the coconut powder we like to use is called
Coco Hydro
they have flavor ones like pineapple and pomegranate I Personally haven't tried the flavor ones I really like and enjoy the original plain but my family members like the pineapple :)
15. Shikai Borage Therapy Lotion-Dry skin
For someone who has struggled with Dry skin most of my life I Tried many lotions and products and none really worked and I asked God to lead me to one and He did and this is the one!
It is natural and It Works! I have shared it with a few people that The Lord has brought in my life and one said her grandson suffered from psoriasis and he was embarrassed too wear shorts and she would rub oil on him to help as his skin was mottled and she would do other more harsh things to try to help but it did very little, so I told her about how the borage therapy helped me, I gave her a little from my bottle to try and she took it home and tried it, She said his skin never felt so soft, she texted me and asked me where I got it, I told her the store and she went and got a bottle, I hadn't seen her for a few weeks so the Next time I did she thanked me for telling her about it, she said His skin hasn't looked as beautiful she said He told her with tears in his eyes that he wasn't embarrassed he could wear shorts to his baseball now and His skin looked so beautiful that her daughter in law his mom seen the benefits and tried as she suffered from it also and her skin was starting to get better also, I am getting teary just writing this remembering. It just shows how God's Love works, He answered my prayer for a lotion, He had me share it and answered the need of a Grandmother and her Grandson.. God's Kids .
It has also helped My Loved ones who have struggled with chapped dry hands, and skin and makes your feet softer then they have been.
That is why I am including a lotion in this list as I know what its like to have such dry skin it hurts.
I Hope you try it and like it.
It is a bit pricy but I found if you search you can get it less expensive online then in stores. ins stores a small 6oz bottle is i believe $7 but the larger are $14 for 8oz an up to $22 for a 16oz bottle
I have found it for as little as $16 for a 16oz bottle on eBay .
they do have travel size also they are great to take in purse, they sell at most Sprouts farmers market.
16. Minerals-
Minerals are Crucial for our Health, as God created us from dust we are made from Minerals, but the food we eat lacks Minerals immensely and due to it most if not all the population is deficient in at least one mineral but it wouldn't surprise me if it was more like most minerals.
to show you the significance of the need of minerals that we are not getting in our food, a woman in the 50's could eat 1 Peach and get all the nutrients she needed for the day now it takes a minimum of 40 peaches to equal out the nutrient amount of the 1 in the 1950's and I learned that over 5 years ago so the amount of peaches could be more now then 40 needed.
A Good Mineral supplement is vital for health.
one we use and have used for a while is
PDCM 72+ (Plant Derived Colloidal Minerals)
there are many good ones out there Good is to get a Good Vitamin + Mineral
one that I Know is Good is
by Food Research called Vitamin-mineral
17. Sea Salt-
Salt is very important as it is a Mineral= Sodium.
Not all salt is the same the iodized salt that most of us are used to is actually not the good salt we need.
we Need salt, Salt is important. Even The Bible says we are to be Salt of the Earth.
We are to season The Earth with God's gospel and Goodness.
Sea salt helps in maintaining hydration, reducing fluid retention ( I know when your swollen most doctors think its because you have too much sodium which can be, but most of the time now we know its because of a deficiency in true salt) it helps increase bone strength,promote natural sleeping patterns,promote balanced ph levels, helps maintain healthy blood sugar and much more.
The type of Salt we need is Sea Salt True Sea Salt from untouched sources and that have not been chemically treated.
The salt from the sea is Gray, Pink and sometimes white but we need True sources of salt.
like Pink himalayan sea salt.
The salt we are used to has been stripped of minerals other then sodium and has placed iodine in it but not the good kind that salt is only good in my opinion for cleaning.
The salt to eat should have minerals like Pink Himalayan Sea Salt it has over 80 known trace minerals that the body needs.
the other Sea Salt that is Good Is Salinas Celtic sea salt. namely the Makai pure that is sourced from deeper then the normal salt.
You can read more about it from their website I will link it below.
19. Apple Cider Vinegar-
Apple Cider Vinegar has an Amazing array of Health benefits from Helping if you are fighting a uti or bladder infection and are suffering from the awful burning you get when urinating (I have experienced this first hand and it helped almost immediately for me and my puppy) yes it helped even my dog she was crying for over an hour i didn't know what to do I was about to take her to the ver and I thought she was constipated because she kept squatting, i did some research and it looked like she had uti so I squirted some apple cider vinegar mixed with colloidal silver and water in her mouth and held her and within about 30 minutes she stopped crying and was back to her old self within 2 hours. she didn't need to go to the vet Praise The Lord!
and I was suffering from burning when I urinated and a frequent urge to go so I took some apple cider vinegar (just a tablespoon mind you) and within about 20 minutes it was gone Praise The Lord!
Apple cider vinegar is known to help many things this is just some of them if you want to learn more you can look it up and youtube benefits of apple cider vinegar as with any of the things we share with you, you should take the time to learn more if you are interested :)
Boosts energy, Aids with weight loss, Helps with maintaining heart health, Helps with sore throat Gargle with a tsp of it when having a sore throat and swallow a bit of raw honey and it will help sooth throat.
Taking apple cider vinegar is known to help with allergies , Helps with digestion, Helps in balancing PH levels, and so much more it is even a Great cleaning agent and gets rid of smells in dishes and more. Great natural cleaner for your house.
Also the Apple Cider Vinegar that we are speaking of is one with the mother which is the apple cider vinegar that is amber in color and not clear see through it needs to be cloudy.
the one we use most often is
Braggs Apple Cider vinegar with the mother
but you can also at times find a good apple cider vinegar with the mother at some local farmers markets just make sure you get it with the mother.
20. Kelp and Sea Vegetables-
Kelp and sea vegetables are important as they contain a lot of minerals and iodine and it is in a way that our bodies are able to easily absorb.
eating kelp or sea vegetables or adding them as supplements to your diet will be beneficial to maintaining healthy mineral levels and more.
a good source is
you can order the mix or get
Kelp pills from any health food store or online also
Again we are not affiliated with any of these if we do become affiliated with Any of the products we mention we will be sure to let you know :) we want to be honest and just share with you things that help and that we have tried. No where on this list or anywhere on this blog or any of our blogs if we have more in the future, will you ever see anything we have not tried personally or someone in our family has tried.
Thank you again for reading and please follow our blog and come back for more.
Please leave in the comments what you think about our blog.
We are new to blogging so we hope you are enjoying it and that you are getting helped from this knowledge and information. if you have any questions or any suggestions please leave them below we are happy to read them and help if we can.
in Christ,
TidbitsofHealth
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