More Healthy foods and supplements

Hi Everyone I hope you had a blessed week and have a Blessed Day today!

There are so many more items, Products and recipes, Diys, Revelations and more to come!
Please continue to Pray with us as we are on this journey to The Lord and to health together!

Here is more items for you to look into, research and if you feel led by The Lord to try!

1.) Sprouts-
Sprouts are the seedlings that come from different types of plants and seeds the most popular are bean sprouts, but sprouts can be in almost any vegetable family.
our favorite at the moment are broccoli sprouts and lettuce sprouts.
our Dad is really enjoying sunflower seed sprouts.
Making sprouts is pretty easy you can get a ball jar and add (for the smaller jars go with 1/2 tsp for your first few tries as it can go bad easily if it doesn't have enough air to circulate.You can get a sprouting lid or you can get mesh and wrap a rubber band around.
We went the simple way and went on eBay and bought a sprouting lid you can get 2 for under $7 for the pint size, you can get 1 quart the larger ball jar sprouting lid for less than $10.
you can get the Organic (be sure they are organic) sprouting seeds from eBay or different sites.
they can run on average $4-$5 for 3-4 oz of seeds.

The Great things about sprouts is you can get up to 10x or more the nutrient content from the sprouts than you can from the full grown vegetables.

John Hopkins university has found that eating Broccoli sprouts has anti cancer and cancer reversing properties!
All health and disease starts from nutrition or lack of it! Mainly Minerals!

So Start sprouting Today!

If you would like us to make a how to easy Sprout D.I.Y please leave it in the comments below and we will get on that ! :)


2). Manuka honey -
We know that Raw unfiltered Honey is Full of Antibacterial and immune boosting properties, and A Wide range of Minerals and crucial vitamins, but Manuka Honey has up to 4 times the nutrients. Something else that Manuka honey has that all good raw honeys have except Manuka honey has in higher amounts is Naturally occurring Hydrogen peroxide which gives it, its antibacterial property.
thats why its good to put on cuts and burns just like you would put hydrogen peroxide to clean a cut the thing is this also has healing properties that regular hydrogen peroxide you get at the drug store doesn't have as its natural.

Manuka Honey has a UMF rating on all of them
UMF stands for Unique Manuka Factor

The UMF rates how much enzymes and hydrogen peroxide (naturally occurring) is in the specific bottle of Manuka honey.

You should start with a lower UMF rating as your body has to get used to the higher amounts of antibacterial or you can go through a strong die off effect.

I would recommend doing UMF 5 or 10 and start with 1/4 tsp 2 times a day and work your way up from there and if you desire to as you get ok with them you can get higher UMF but the higher the UMF the higher the price is also but also the stronger the benefits can be.

some of the benefits Manuka honey is good for

Acid Reflux,
Low stomach acid
Eczema
Acne
tooth decay
gingivitis
Burns and wounds
IBD and IBS
Sore Throat
Boost Immunity
Allergies
Sinus issues and much more.


3). Glee Gum-
If you are like us and have someone in the family that chews gum every day and you don't like the fact that nearly all gum at the store now has aspartame which if you don't already know has a list of health effects that are negative to say the least.

Glee gum is something my mom found and its delicious and its all natural and they have many flavors from normal Spearmint, peppermint and Cinnamon to berry and tangerine watermelon and more!

they have sugar free option for those trying to balance their blood sugar levels.

They have where you can order in bulk on their website as it is less expensive to buy a few cans of it if you chew daily then to buy multiple boxes at the health store.

www.Gleegum.com

4). Surf sweets-
Something my mom struggled with in the beginning was finding my brother some sweets he could have with out corn syrup, soy and other allergens and Surf sweets is one of the first she found and has been a Blessing in our house hold.
Some of our favorites are

Surf sweets gummy bears,
surf sweet peach rings
Surf sweets sour gummy bears and my brother likes the gummy worms.

to see more and read about them go to their website.

www.surfsweets.com


4).Sprouts Brand Rice Krispy Treats-
Rice Krispy treats were a Great treat for me and a memory as a kid but with all the ingredients they add now days you have to find an alternative and these ones are awesome they even have a cocoa Rice Krispy and they are delicious!
They are only sold at sprouts market. they are Gluten, soy, dairy and egg free.
They have regular vanilla and cocoa.


5)Enjoy life Chocolate bars-
If you have anyone like my family members who really Enjoy chocolate but do not enjoy how they feel after they eat "regular" candy from the store.

Enjoy life Boom Choco boom Rice milk crisp Bar is for you and your family!
they are so good they have rice crispy interior.

They have a Rice "Milk chocolate"
and a Dark chocolate.


They have been a staple and Blessing in our family for times for sweet treats.
they also have Chocolate Chips that you can bake with and add to any recipe as well as nips where they are bigger then chips but smaller then bars.
just little square pieces.

https://enjoylifefoods.com

Try them you won't be sad you did. (Please check the label first to be sure you can have them, they are awesome they do their best to add as little ingredients as possible so more people can enjoy foods and treats.

We Hope you enjoy our blog and continue coming back to get more information and recipes to come.

Thank you for staying with us and sharing with your friends.
Please also share with your family!
Remember we are in this together on our Quest to Seek The Lord and Share His Love and take care of His temple and be and live Healthy!

With God's love and grace we can get through anything and accomplish anything!
All for His Glory!

In Christ Jesus Name Amen!
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