If you suffer from painful muscle cramps or charlie horses it is a sign that you are mineral deficient
Taking Magnesium oxide or magnesium citrate and putting in your mouth letting dissolve will reduce the cramp and even stop it quicker than not.
also it means your potassium deficient and may be ultimately mineral deficient like i was and as long as i take minerals and magnesium but mainly minerals daily i don't have the painful cramps or charlie horses like I used to get.
Ive tried a few mineral brands and This one seems to help the most.
Its by Vital Earth the Fulvic-Humic its a liquid it has no flavor but it helps a lot.
We get ours at sprouts.
Give it a try what do you have to loose ?
God bless your day may you learn to receive His Healing as HE pours out His Grace on us.
Have a Blessed day!
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